Happy Friday, my friends! I hope you’ve had a great week and that you’ll have an even better weekend.
I had an awesome time training legs yesterday. You know you had a good work out when you start getting sore the same day! Leg days are my absolute favorite, even though I really shouldn’t train them that hard anymore. I don’t do calves in general, since they’re already the size of my head…so are my quads. I guess I could focus more on my hamstrings and glutes. Josh and I both gave up squatting heavily (my favorite ) because I could feel the poor little discs in my back compressing with every rep. Okay, maybe I’m exaggerating, but the heavy weight was giving me back pain for days (even with correct form!). Anyways, yesterday’s leg workout looked like this…
I was out of the gym in 30 or 40 minutes! No cardio. My legs were already jello by the time I was finishing up with the jump squats. My quads aren’t sore this morning, but my hamstrings are hurting oh-so-good! If you decide to give this workout a whirl, please adjust the weights accordingly, whether you need to use less or more!
I’ve seen several bloggers create fall bucket lists, which I think is such a cute idea! I made one of my own, and I really tried to add goals that I am likely to go through with. As much as I wanted to add “carve a pumpkin” or “go apple picking”, I know I would never end up doing it.
I LOVE fall…I can’t wait to get started on my bucket list!
Have an amazing weekend! Keep an eye out next week for my very first GIVEAWAY!
Question of the day:
Do you have a fall tradition, such as carving pumpkins, making apple cider, etc.?